Archive for June, 2007

Head over to G-map to find a neat tool.  The G-map tool will allow you to map your run or walk using Google maps (at street level) to figure out the exact distance you travel on your morning run/walk.  It even has a calories burned tool added on.  I found out that the morning walk I take, which I thought was 1 mile long, was actually 1.56 miles.  And here I was thinking I was running 20 minute miles.

I wrote twelve days ago:

I am starting this week (today) at 171.4 lbs, and 34 3/4 inches of waist. I am shooting for 168.5 lbs and 34 1/2 inches by the end of the week.

Well here I am at day 12.  What can I report?

This morning I weighed in at 167.4 lbs!   Beating my goal TWO DAYS early by OVER a pound.  And that is despite eating a cup of my delicious Sweet Perfection Ice cream- or maybe because of it.  Maybe having that much fiber in my ice cream helps move that one bad ingredient (the whipping cream) through my system all the faster.

This is pure hardcore stuff.  Compared to this the “300” Spartan workout looks like sissy stuff…


Well by now anyone who watches the news has seen the latest strange twist in the Chris Benoit murder-suicide saga. Fox reported in an “Exclusive Story” that someone had posted news of Nancy Benoit’s death to Benoit’s Wikipedia entry some 13 hours before the bodies of Chris, Nancy, and Daniel were found by local authorities. Crazy huh?


Here is a workout that is both fun and free.  It won’t cost you a penny and you will smile more than you ever have on a bow-flex, solo-flex, or weight bench.  What is it?

Well first a few clues.  Almost anywhere you go in this great nation you probably won’t have to go to far to find this free gym.  It is open all day and only closes when the sun goes down- but it opens again at sunrise.

Have you guessed yet?  Well if you haven’t here is the answer…


Working out or playing around?

Tomorrow’s post will show you where to find ABSOLUTELY FREE fitness equipment, that you can use for MULTIPLE exercises, while enjoying HIGH-QUALITY family time.  Trust me, you will never find a Solo-flex or Bow-flex that you will enjoy as much as the workout equipment I will show you tomorrow.

IT might even feature video- assuming my digital camera is working properly.

I just had my first bite of vanilla chocolate chip and blueberry ice cream made with sweet perfection sugar substitute. It was delicious. It tasted just like sugar ice creams. Here is what I dropped inside my ice cream maker tonight… (more…)