Archive for the ‘shame’ Category

After processing the news of Tony Snow’s passing I knew there was something I had to do.  I had to pay a visit to the Daily Kos and see what the folks over there thought of the passing of this genuinely good and kind man who left behind a wife and three children.  What I found what about as revolting as the time back in college when I accidentally took a swig from my roommates dip bottle- which was all to inconspicuously disguised as an ordinary Coke bottle and in very close proximity to my Coke bottle.

I will warn you that the comments are quite vulgar. I must also give props to those on the comment board who had the moral courage to condemn those spewing pointless vitriol- thank you all for standing up to a conmmon decency that knows no political bounds.

Why am I republishing these awful comments?  I think that republishing these comments on this blog can lead to a teachable moment, a moment I will capitalize on next week in a post under the intellectual transformation series.  [Note: All of the below quotes can be found at this thread on the Daily Kos]

“Tony knew that his boss was full of shit and that he was lying to the American people everyday.  He gets no kudos for being a lying sack of shit.  Yes its terrible for his young children, but it is also terrible for the young children of soldiers who keep getting killed because of the bullshit this lying sack of crap spewed everyday from his podeium.  rest in hell.” -Rogereaton

One can have little doubt that what the poster (and countless other folks after him) considered “lies” were more likely than not points of political difference- instances where Tony Snow or those he represented drew different conclusions from the same facts.  Yet, Mr. Eaton is more than happy to condemn Tony Snow to the darkest pits of hell because of their political disagreements.  I guess we are lucky this guy isn’t actually in charge of who gets what final destination.  Aside: For those of you looking for the proper application of the admonishments against judging others found in the New Testament, here you have a perfect example.

“I am a little baffled by the kind words for Mr. Snow on this blog today. Here was a man who could have used his talents to better the world, and he chose to do the complete opposite. I am not sure how he slept at night. My condolances (sic) to his family, but I can’t be sad that he’s gone.”- unionsally

While I am glad she expressed some concern over Tony Snow getting some rest- since we all know a good nights sleep is an essential part of a healthy lifestyle- some might consider it a tres bit gauche to make sweeping moral claims about the dead.  Perhaps we can all find some way to at least stay quiet if we can’t say anything nice about those recently departed.

“You were my favorite of the Bush administration’s apologistic (sic) panderers.  You were a good spokesman for the side of evil and if not for your cancer, would have easily had a promising career in televangilism (sic) should you have chosen to pursue one.”- Juliewolf

The best that I can say is that perhaps this is an attempt at humor that took a disappointing turn.  Note how she connects Tony Snow with “the side of evil” and suggests a possible career in televangelism- since we all know televangelists are horrible people right?  All I want to know is whether Ms. Wolf was among those who decried President Bush when he called North Korea, Iran, and Iraq an “axis of evil.” (A statement I had problems with at the time, although no doubt for completely different reasons. Especially since I do believe that the North Korean governmental system is a clearly evil system.) (more…)

It is always interesting that whenever you take on a major lifestyle change the old habits always seem to find a way to creep in when you let your guard down.  They find the cracks in your resistance and slip on through with ease.  For me it was stress from school that got me eating like I used to and skipping my cardio.  I tend to eat when I want to get my mind off of whatever is stressing me.  That is why I reached 206lbs back in law school, as I was constantly stressed out back then.

Thanks to my continued resistance training I haven’t fallen too far off track, but for a perfectionist like me, I am INCREDIBLY frustrated that I am still hanging around between 167 and 171 lbs.  I should be 159lbs by now.  Well, I would be, if I hadn’t succumbed to my basest urges.

So now is a time for rededication of sorts.  To throw myself back into this fully and fit into this shirt– not to mention make it look good!  So for the next two weeks I am going to reintroduce cardio and bring my eating back under control- no more cookies or chips!

I am presenting for your enjoyment a PowerPoint presentation on slavery I created last year for a course on teaching at the college level. Some of its contents might surprise you. Let me know what you think.

Most of all I want to know if you learned anything knew? Did it challenge anything you thought you knew? What do you think it was missing? Or anything else that might be on your mind.

Just click the below link/file.

What is Slavery

Since this is a slow day for workouts, how about some news stories from around the web.

Sharpton’s Collateral Damage

Future of Imus Charity Ranch Questioned, Deborah Baker (AP).

“Don Imus’s banishment from the public airwaves also deprives him of a critical platform to raise money for the sprawling Imus Ranch, where children with cancer and other illnesses get a taste of the cowboy life…

…Imus said he and his wife Deirdre are round-the-clock surrogate parents to the youngsters who spend a week at the property, nearly half of whom are from minority groups and 10 percent are black.”

[Someone who asked a similar question stirred up a lively debate over at “Yahoo! Answers” (See also this discussion on the same forum). For those of you unaware of Sharpton’s slash and burn (not to mention callous disregard for the truth) past see Larry Elder’s recent article. I’ll leave you to decide if Imus’s good works are of far greater worth than three words- “nappy headed hos.”

Aside: I despise this topic; however, I discuss it because the media has turned it into a major news event. I emphatically state for the record that I can’t stand Imus or his radio show.

For your perusal I have also linked to several comments on Imus’s firing.

Cowards Kick Another Piece of America’s Soul, Kinky Friedman.

“Wavy Gravy says he salutes mistakes. They’re what makes us human, he claims. And humanity beyond doubt, is what appears to be missing from this equation. If we’ve lost the ability to laugh at ourselves, to laugh at each other, to laugh together, then the PC world has succeeded in diminishing us all.”

Music Lyrics Take Spotlight During Imus Controversy, Goff and Alexander [Could also be called “The Giant Double Standard Elephant in the Room.”]

[When asked to defend a rap act where the N-word was used more than 100 times (I bet if the H word (ho) and the B word (b*tch) had been counted the tally would have been much higher) the student body president responded with the following statement- contained in the article linked above]

“Being they are a performing artist group they’re merely here to entertain us. That’s nothing serious in content, they’re here to entertain.” – Student Body President Deven Anderson.

[Imus Fired for Threatening to Reveal 9/11 Secrets?] American Radio Icon Don Imus Disgraced, Fired after Threat to Reveal 9/11 Secrets, Sorcha Faal.

“In a clear sign of its intent to reign in dissident American media personalities, and their growing influence in American culture, US War Leaders this past week launched an unprecedented attack upon one of their most politically ‘connected’, and legendary, radio hosts named Don Imus after his threats to release information relating to the September 11, 2001 attacks upon that country.”

[Is this kind of stuff supposed to be taken seriously?]

The Ten Commandments for Husbands, Doug Giles.

Thou shalt not hang out with horndogs. Hanging out with guys who hateth their wives, who loveth to indulge in the superfluity of naughtiness and who are out to convert the faithful to the Cult of Infidelity is muy goofy. Be not deceived: bad company will land thee in a strip club or an illicit affair which will causeth thou to meet with the chainsaw of Jehovah. Be afraid.”

[An excellent list of ten rules to live by that will keep us men out of most of the stupid and ridiculous situation we often find ourselves in. I also recommend my series (a new section is in the works) on living the deliberate life.]


Here is where I am starting from:

Weight: 186.6- I know I had been down to 183, but I love my wife’s homemade cookies. 

Measurements: Waist=37 1/2 inches; Right arm= 15 inches; Left arm= 14 3/4 inches; Right upper leg=23 inches; Left upper leg= 22 3/4 inches.

Pictures: Here are the pictures from last night:

april-8-front.jpg  april-8-side.jpg  april-8-back.jpg

So begins week 1 of the Total Transformation Two-Week Challenge.

After sleeping through the guilt and shame of consuming over a dozen oatmeal chocolate chip cookies- not to mention a general lax attitude in my food intake over the last few days- my weigh-in tomorrow will not be very pretty.

So the next two weeks will be a project in both returning to the straight and narrow path of discipline and commitments as well as seeing what my won body is capable of. Below you will see my food and exercise commitment for tomorrow.


Breakfast– 5 eggs (2 whole, 3 whites w/ smoked turkey breast), one piece of whole wheat toast, 4 cups water, and one serving Creatine.

Snack– Protein bar (20g protein), one serving Creatine.

Lunch– Peanut butter and jelly on 100% whole wheat, one medium pear, and one serving Creatine.

Snack– Protein drink (12g protein), one serving Creatine.

Dinner– Smoked turkey and ham sandwich (w/ lettuce and tomato) on 100% whole wheat bread, blue chips, salsa, cucumber. Two cups of water.

Snack– Jello and 2 cups of water.

*Each serving of Creatine is also a full serving of water.


Sprints: I have a 110 foot drive (so about 36 yards), so I start a few feet before the bottom, and sprint 40 yards up the driveway. Repeat five times, walking back down to the starting point. [I should mention my driveway is at a 30-35 degree angle].

One-legged calf raise: holding weight- in my case a bucket full of rocks.

Rock Carry: Carrying to buckets with 45lbs of rocks each up and down the drive-way 4 times.

Circle Push-ups: Assume a regular push-up position with your left foot raised slightly in the air. From this position, keep your right foot set as a pivot and move your right hand to the right; do a wide grip push-up; move your left hand to the right; do a close grip (diamond) push-up; repeat until you do a full revolution. Now lift the other leg and rotate in the opposite direction.

Plank: Assume a push-up position, and contract your abs as if you were trying to touch your backbone with your belly button. Hold for 15-20 seconds.

Side Plank: From a plank move right into a side plank. Lay on your side supporting your weight on one arm (bent like an L) and one foot. Bridge up to form a straight line with your body. Hold for 15-20 seconds.

[Move from plank, to right side plank, to plank, to left side plank for two complete cycles]

Now cycle through this workout one more time (do as much as you can without unusual pain).

This day last week I woke up sick as a dog- with water and waste coming out both ends (gross I know). The preceding day I had weighed 191 pounds. Now here I am, a week later. The scale this morning read 183.8- a difference of almost seven pounds. So what’s the big difference?

It isn’t water weight, as I have been drinking 12+ cups a day for the last five days- and haven’t had diarrhea since about five days ago.

The primary responsibility belongs to G.E.R.D. and hard work in the yard. My G.E.R.D. suppressed my hunger in a rather severe fashion. Here is an example of what I ate yesterday.

Cheerios, apple sauce, water (4 cups)

Protein Bar (w/ 20 grams of protein), water

McDonald’s grilled chicken wrap, Diet Coke

Protein Bar (same kind as above), water

Two slices of a medium veggie pizza (Papa Johns), Fiber drink (Metamucil) (2 cups).

In addition to my decreased appetite, I have also done extensive amounts of yard work over the past few days. My tasks from yesterday included:

Hauling about 8 wheel barrels full of 5 to 25lbs rocks (about 150-200lbs per load). Setting those rocks up in the garden. Digging about a dozen holes for Azaleas and planting them. Digging a spot for a garden path. Shoveling leaves and hauling a tarp full of them across the road and over to a dumping spot (a legal and approved one for any who might be worried).

On Saturday, Sunday, Monday, and Tuesday I work from about 9 in the morning until 6 at night doing similar tasks- our yard was a mess.

So what do you think?  Is this weight loss good, bad, or in between.  The reason I ask is that I’ve heard countless times that you can only safely lose one pound per week- but I’ve watched a lot of Biggest Loser shows and they seem to lose much more (and don’t appear too unsafe).

P.S.  My Chest, arm, and leg measurements are the same, so it doesn’t appear I am losing any muscle.

P.S.S. Pictures will be posted later today.