I knew it wouldn’t last. I can’t date a diet I don’t respect. Who here can tell me with a straight face that any diet that tells you that you CAN’T eat fruit is a good thing? Seriously. The stuff is basically natures delicious and nutritious candy.
You might ask, “John, how did you get away with dropping out of the diet when your wife is on the diet?” Simple answer, she hated it too! How many chicken/steak salads can you eat? How often can you pass up otherwise delicious and nutritious foods (whole grains, fruit, etc) to meet some arbitrary dietary guidelines that seem to have about as much to do with good health as Michael Jackson has to do with the black experience in America.
So what shall takes it place? A Roman orgy of food consumption from the three basic food groups: chocolate, pie, and ice cream? Nope. Instead the new plan is quite simple, and similar to what I started out with. Healthy foods in reasonable portions throughout the day. For example my meals today include sushi, pistachios, whole grain cereal (the really good for you but not so great tasting kind) mixed with 2 pieces of 70% dark chocolate, fruit (banana and apple), a peanut butter and jelly sandwich on 100% whole wheat bread, and lots of water.
Isn’t that much easier to stick to than South Beach? Doesn’t it sound tastier?
(click below to find out the best part)