Archive for the ‘ninja warrior workout’ Category

p1010163Well I’m back in the backyard again.  Today’s workout was supposed to be a three cycle H.I.T. training program, but ended up a bit different thanks to fatigue and the desire to toss my cookies that crept up on me during my second cycle.  But before I get carried away I might as well post the workout:

Cycle 1: 2 minutes activity/35 seconds rest

  1. Sledge Hammer Drills (2 minutes each side)
  2. Tire Press (basically the second part of the tire flip performed from a squatting position)
  3. Tire Drag
  4. Tire Flip
  5. There was supposed to be an exercise here involving balancing my slosh bar, but let’s just say my body wouldn’t cooperate and leave it at that… (more…)
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P1010550Well let’s just say the meeting didn’t go all that well.  With only three thirty second holds (two of which I was barely able to accomplish), I have to say this was much harder than expected.  I had no problem pressing the bar, and could hold it up for a few seconds with minimal difficulty, but THEN the water started really moving around in that 10 foot long pipe and it was all trying to keep it from tipping from there on out.  (more…)

Allow me to introduce you to my little big friend.  This is my new workout toy (and the first of several I plan on making in different shapes and sizes).  I will call it a hydro-bar.  The design is simple: PVC pipe + water = hydro bar.  Allow me to guide you through the process…

The process is simpe enough… (more…)

KickAssLogoYou haven’t really worked out until you’ve put together an exercise routine that has made you curse the day you were born, beg for mercy, and fear that a heart attack was imminent.  That pretty much describes what I did yesterday.  At some point two days ago I thought, “basic H.I.T. isn’t enough, I need a little something more.”  So, I thought, what if I eliminated the rest breaks and performed 3 rounds of 5-6 minutes of activity with NO rest during each round.    The idea struck me as a good one as I sat in my computer chair- I would later regret this whole line of thought.

So what was the workout?  Well, it looks simple enough on paper until you try to run through, balls to the wall style, with no rest in between. (more…)

May 25th:  This was my first day of getting back to physical training, and my last day of undisciplined eating.  The day started with a 30 minute workout but closed with a triple scoop waffle cone.

Resistance Training: performed as a circuit (one set of each exercise all the way through and then repeat).

1. Squats with Tire Press. A basic squat with one side of the tire resting in the palms of the hands. At the top of the movement press the tire hard enough to push it about a foot or more, then let it fall back into the palms of the hands and return to the basic squat position. 2 sets of 12 reps. (more…)

313V25BAZXL._SL500_AA280_Anyone can punch one of these things, but where is the fun in that? Well, okay, that can be fun.  But isn’t it more fun to take something intended for one purpose and think up a dozen other good uses for it?  If you’re me, then the answer is an emphatic yes.

Allow me to introduce my heavy bag.  I picked it up from the local used sporting goods store for $35.  At 100 pounds that works out to 35 cents per pound.  Not a bad investment.  Here are three exercises that involve nothing more than you and a heavy bag of your choice.

P1010517Heavy Bag Squat.  Stand the heavy bag on its end, and squat down with the bag between your legs.  Wrap your arms around the bag- a standard bear hug will do.  I like to start on the balls of my feet and drive my heels into the ground as I propel my body and the bag upward.  Head position is up to you.  I like to bury my chin in the bag so I can keep it tight against my chest and hips.  In addition, this helps me keep my hips tucked in and my torso straight. (more…)

sylvester-stallone-rocky-photograph-c10101948I took a serious hit over the holidays.  I lost motivation, I lost momentum; the only thing I gained was weight.  As I sat around on Christmas Eve wondering what I was going to do to re-energize my fitness journey I remembered something my personal trainer had posted on his blog long ago (so long ago I forgot the link).  So I Googled and Googled until I came across exactly what I had in mind- a 28-day nutrition plan for rapid fat loss.  (NOTE: I should add that my personal trainer was kind enough to email me over the holidays with more info.)

I figured why not try something radical to push my body to its limits and regain some of that lost intensity.  It is exactly the struggle of the wills kind of thing that gets me  fired up to excel.  The plan is called the Velocity Diet (more…)