2 Week Transformation Challenge 5.0
The Stats: Taken on July 1st, 2008.
Blood Pressure = checking later today
Weight = 180.6 lbs
Body Fat Percentage = 20.54%
Resting Heart Rate = checking later today
Waist Measurement = 36.25 inches
Cardio: 3 times a week, split into an A.M. and a P.M. session- 20 minute each.
Resistance Training: 3 resistance workouts each week. Three routines- A, B, and C.
- Sprints/jump rope x 5 minutes
- Cinder block push-ups
- Cinder block tricep dips
- Cinder block reverse rows
- Cinder block crawl- REPEAT STEPS 2 – 5 three times.
- Jump rope x 5 minutes
- Wrist Curls
Yoga: 4x week. 20-30 minutes, primarily first thing in the morning.
The Records: Head on over to Traineo.com at the link below and find all my charts for diet, exercise, body fat, sleep, waistline, and BMI. Heck, I’ll make it easy and just put a handy-dandy little button right below this- just point and click.