Archive for the ‘long range plans’ Category

In order to better understand where you are headed it often helps to see where you have been. Throughout this fitness journey I’ve been through a lot.  I went from my highest weight ever of 206lbs to my lowest weight in almost a decade of 166lbs.  I’ve grown stronger, improved my endurance, pushed through obstacles, and made quite a few mistakes.  Looking ahead I benefit from the knowledge that while I’ve grown a lot there is still a tremendous amount of room for improvement.

I have to begin training specifically for Ninja Warrior; I have to eat cleaner (less refined sugars and snacks); and I have to ramp up the intensity of my training sessions 100 percent!

But before we get into all that perhaps it would be helpful to see where I’ve been over the last year and a half.

I started out on February 8th, 2007 @ 206lbs and with a higher body fat percentage than I care to admit.

As disheartening as it was to see how I had let myself go, I was glad to have visual confirmation of my own failings when it came to living a healthy lifestyle.  How did I get there? For me it was two things- too much soda and NO portion control.  I look back and remember some meals where I had thirds on a full size 11 inch plate. (more…)

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All three provide good and useful services, but is any one of them clearly better than the other two?  The reviews are based on the features most of us would expect from a fitness tool/advice site.  For each category/feature I will rate Traineo, Gyminee, and Sparkpeople.  The format is simple, five categories (user-friendliness, groups, nutritional logging, exercise logging, and graphing capabilities) judged by placing each site into first, second, or third place.  First place is awarded 3 points, second place 2 points; third place 1 point.  At the end of this review the points are added up and the winner announced.  Pretty simple, right?  Good, well let’s start the reviews. (more…)

I was dumping the compost bin outside the other day when an idea struck me.  Nope, it wasn’t a great opening sentence for my novel.  Nope, it wasn’t a replacement for oil that is both cheap and clean.  Instead, I thought to myself, “wouldn’t it be neat if I could do a split!?”  Of course I am forced to admit that at no point in my life have I ever been able to perform a split of any kind.  So what was I to do? (more…)

1. Fill up that Trash Can. Go to your refrigerator, pantry, and wherever else you hide food, and find EVERY food items that contains any of the following three ingredients:

Trans-fat, white flour (bleached, unbleached, enriched), and high fructose corn syrup.

You may also want to consider ditching foods that contain processed sugar in exchange for more natural sweeteners like evaporated cane juice. [Why is Cane Juice Better? Click Here to find out] Oh and, if at all possible, ditch the diet sodas. I mean if you absolutely MUST consume soda drink diet instead of regular, and even then limit yourself to less than one can a day.

2. Shopping. With your pantry cleared out, head on over to the grocery store and stock up. Once again avoid anything with the following ingredients:

Trans-fat, white flour (bleached, unbleached, enriched), and high fructose corn syrup.

Instead of transfat, find foods that contain healthy fats like mono- and poly-unsaturated fats. Instead of white flour, accept nothing less than 100% whole wheat flour. Instead of high fructose corn syrup how about foods containing evaporated cane juice or some other less processed sugar substitute.

Learn three more ways to start living healthier today by clicking below…

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It is a beautiful snowy day here in North Carolina. So as I enjoy the snow with my daughter, I would remind you that we need all the help we can get financing our dream (the non-profit ranch). We are doing our best saving all our change, cutting back on the unnecessary purchase, and paying down those pesky credit cards with their income gobbling interest rates.

If you want to help just click on the link below and send a few PayPal bucks our way. Thanks in advance for all those who drop us a few cents or a few dollars.

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In order to win you need to have a plan. Plus, if you begin with a plan and you succeed you get to say, “I love it when a plan comes together.” And since I love success AND I love quoting the A-team I am approaching my friendly wager with Israel (and whoever else joins in) with a both brilliant and intense fitness and nutrition regimen that will push my body to the limits of muscular growth.

My Plan to Win

Resistance Training: I will be following the H.I.T. training methods outlined in The New High Intensity Training. That means I’ll be resistance training between 2 and 3 times a week. My workout sessions will include no more than one set, and no more than 11 exercises per workout. Each set will be taken until complete muscle failure.

Cardiovascular Training: Three to four times a week I will be engaged in hard hitting, fast, and short cardio routines. My principal cardio tools will be my trusty jump rope, public roads, and the treadmills at my university’s gym- so basically jumping rope and running.

Click Below to Discover my not-so-Secret Weapon..

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Well, what are my blogging plans for the next month or so (at least the highlights)…

First, I will be writing three posts for StraighttotheBar.com.  [Click on the link now and see a video a guy bending a wrench].  Most likely the posts will be entitled:

“Eliminating the Lug Nuts: How to Find a Good Trainer.”

“The Power of the Negative.”

“Visualization: No Longer just for New Age Hippies.”

Much to my wife’s chagrin over at Musings, Rants, and Monologues I will be posting on my recent quest to build the perfect minority.  Trust me, it will be both offensive, sophomoric, and politically incorrect to the 1,000 degree.

And right here on this, my main blog, I will be posting on my recent struggles with food, our upcoming travels, getting a handle on credit card debt (our experience), and the kind of things you do to start a mental transformation that can keep pace with your physical transformation.  See you later!