May 25th: This was my first day of getting back to physical training, and my last day of undisciplined eating. The day started with a 30 minute workout but closed with a triple scoop waffle cone.
Resistance Training: performed as a circuit (one set of each exercise all the way through and then repeat).
1. Squats with Tire Press. A basic squat with one side of the tire resting in the palms of the hands. At the top of the movement press the tire hard enough to push it about a foot or more, then let it fall back into the palms of the hands and return to the basic squat position. 2 sets of 12 reps. (more…)