Archive for the ‘flexibility’ Category

As all of you know I’ve dealt with some pretty difficult problems ever since this Sunday.  Between my beloved dog going from fully mobile to paralyzed in a matter of a few minutes to a major car repair in progress, this week hasn’t been easy on my head, my heart, or my wallet. [For those want more info: my car in the shop for a pretty major repair: heater core replacement].  Dealing with these issues really knocked me off my game so to speak.

We spent Sunday night at the Animal hospital until a half hour pas midnight- none of us has fully recovered from the combination of stress and a lack of sleep.  I probably could have started working out again on Monday but I am still carrying a feeling I can’t fully describe.  It feels like my head is in a dense fog and I just can’t seem to walk through it and find a sunny sky (or even a cloudy one that is at least cloud free).

It was just today that I confronted the question, how do I get out of this funk? (more…)

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I was dumping the compost bin outside the other day when an idea struck me.  Nope, it wasn’t a great opening sentence for my novel.  Nope, it wasn’t a replacement for oil that is both cheap and clean.  Instead, I thought to myself, “wouldn’t it be neat if I could do a split!?”  Of course I am forced to admit that at no point in my life have I ever been able to perform a split of any kind.  So what was I to do? (more…)

Here is an example of an average day during the typical Two Week Total Transformation. I have also included plenty of links and info for those interested in starting their own stretching or running programs.

7:15 –Stretch. About 10-15 minutes is great for your mind, body, and spirit. I am amazed at how much better my day goes when I start off with a good stretch. It is the small things that change. Your steps seem lighter, picking up those keys you dropped on the floor is easier, and simple twists and turns are easier on the back. The Mayo Clinic offers some great examples (with pictures) for those of us who need the visuals.

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