Archive for the ‘sexercise’ Category

It is delicious, thirst quenching, nutrient dense, and now it is also labeled as a natural Viagra.  What is this miraculous food?  Abromosia?  Close, it is watermelon.  The delicious deep red fruit has a whole host of nutritious benefits, tastes 1,000 times better than broccoli, and now, according to Texas A & M’s Fruit and Vegetable Improvement Center some compounds found in watermelons:

“[perform] the same basic effect that Viagra has, to treat erectile dysfunction and maybe even prevent it.”

Moreover, Dr. Bhimu Patil went on to state that, “it’s [watermelon] a great way to relax blood vessels without any drug side-effects”

Sounds like it makes for a great pre-run, pre-workout snack.

Add to these new benefits the long recognized health benefits of watermelons (listed below) and it is probably worth designating the delicious fruit as a totally awesome super food.

Health Benefits of Watermelon; Tips on Knowing a Good Melon when you see it. (more…)

Here are the top 10 lists of clicks, search terms, posts, and referrers from this humble blog of mine.  These numbers represent the entire existence of this blog- a little over a year. Enjoy…

Top 10 Clicks

  1. youtube.com/profile?user=ultimask8er = 715
  2. skinnyr.com = 609
  3. totaltransformation.files.wordpress.c… = 419
  4. jjkaiser.blogspot.com = 359
  5. totaltransformation.files.wordpress.c… = 171
  6. totaltransformation.files.wordpress.c… = 166
  7. reply42.com/metabolism = 154
  8. totaltransformation.files.wordpress.c… = 145
  9. ediets.com/news/article.cfm/code_2443… = 144
  10. totaltransformation.files.wordpress.c… = 138

(more…)

Come back later today for the second part of my post on sexercise.  The post will include:

1. The positive benefits of sex as exercise

2. Exercises that can improve your sexual performance

3. The link between your time in the gym and sexual performance

See you later today!

5. 10 minutes on the treadmill feels like an eternity. 10 minutes of sex often feels like it went by in less than 30 seconds.

4. In the gym you are usually surrounded by a bunch of overly muscled dudes grunting and straining. During sex, not only are you the most muscular guy in the room, the person doing the grunting is much prettier!

3. In aerobics class you are surrounded by 20 beautiful women who wouldn’t give you the time of day. During sex you have one woman so beautiful that you won’t remember what time of day it is.

2. Whenever you run the track it seems like you are getting nowhere fast. During sex you know you’re going nowhere (well at least no more than five feet in either direction) and you’re more than okay with that.

1. When you go to the gym after eating pizza you feel guilty for cheating on your diet. During sex you never feel guilty about the pizza, cookies, or cake you ate earlier because, quite frankly, you will have other more pleasant things on your mind.

Caveat: Sex is a wonderful blessing from God and should only be enjoyed within the bounds of marriage. While sex inside marriage is beautiful, pleasurable, and down right great exercise, sex outside of marriage often causes pain, the occasional venereal disease, and is usually too sporadic to count as good exercise. So enjoy- but only within good clean healthy moral limits. HA!

Thursday: One-set wonders OR Stop Wasting Your Time, Part II.

Do you perform multiple sets of each exercise in your routine?  Ascending sets? Descending sets? A Combination of both?  Well it is time to let go of the addiction and embrace the single-set solution.

Friday: Top 5 Reasons why Sex is the best exercise available.

Not for the faint of heart and uptight of morals.

Saturday: Book Review

Not sure which book yet, but chances are it will be dull and boring.  Stay tuned for more honesty.

Sunday: I shall be resting!