The last two days have involved some fairly intense but simple exercise routines. To be honest they are only intense because I allowed myself to get out of shape. Yesterday I had the house all to myself, so I cranked up the Itunes and fit in an indoor workout for a change.
- Heavy Bag Dead lift/Squat: 12, 10
- Wide Grip Push-up: 20, 20
- Alternating Bulgarian Dead lift: 12 each side, 11 each side
- Diamond Push-up: 15, 15
- Towel Pike: 10, 8. These are simple, just watch the video. All you do is replace the swiss ball with an old towel under the balls of your feet.
- Alternating Push-up: 12, 10 (more…)