In addition to a good workout I also had the personal trainers run my body-fat and blood pressure numbers. The BP numbers turned out so good I am sure the machine was broken. I was so sure they couldn’t be true that I insisted on three measurements (2 from the right arm and 1 from the left). The end result averaged out to 95/65 with a resting pulse of 67 beats per minute. The body fat measurements were a bit on the high-end. I had my BF measure with body electronic calipers and the handheld machine. The electronic calipers gave a reading of 28.95% (60.5 lbs of fat on my frame) and the handheld gave a reading of 22.1% (46 pounds of fat on my frame). Either way I have plenty of fat to shed during my fitness journey.
I had a good early morning walk (which I started doing last week) and a decent reintroduction to Tabata Training. I say decent because I ended up not being able to do the full 10/10 program, but I did make it halfway through. I will have to focus on rebuilding some of my basic strength before I venture back into Tabata training. Maybe next month I will try again?