Archive for the ‘walk’ Category

Well today was the start of my (insert large number here) Two Week Total Transformation Challenge  [I really should trademark that].  So last night I sat and thought about how to make this two weeks different from the more than a dozen challenges that preceded it.  The answer…


Head over to G-map to find a neat tool.  The G-map tool will allow you to map your run or walk using Google maps (at street level) to figure out the exact distance you travel on your morning run/walk.  It even has a calories burned tool added on.  I found out that the morning walk I take, which I thought was 1 mile long, was actually 1.56 miles.  And here I was thinking I was running 20 minute miles.