Archive for the ‘sugar substitute’ Category

I found an excellent cookie recipe online here, and tweaked it to make it even healthier. I cooked some last night and it was simple, easy, and very tasty. The cookies (made without butter or oil) very very light and quite flavorful.

Modified Apple Peanut Butter Cookies

1 Cup Apple Sauce (I recommend using cinnamon Apple Sauce)

1 Cup Sweet Perfection Sugar Substitute

1/2 Peanut Butter (I used Kroger brand organic creamy P.B.)

1 egg

1 cup flour (I ran out of whole wheat flour, so I had to use regular)

1 cup rolled oats

1/2 teaspoon baking soda


Since you requested it, here it is.

Chocolate No Bake Cookies

2 c. Sweet Perfection sugar substitute

1/2 stick butter

3 tablespoons cocoa

1/2 cup skim milk

1/2 cup peanut butter

2 c. Quick cooking oats

1 tsp. vanilla

1 cup dark chocolate chocolate chips

Heat the sugar, butter, cocoa, and milk in a large pan over medium heat.  Boil 2 minutes. Take off heat; mix in peanut butter, oats, and vanilla.  Stir well.  Mix in Chocolate Chips.  Stir until thickens and starts to cool.  Dip out by ice cream scoop onto wax paper (or a plate).  Set in the fridge for about an hour or more.

I just had my first bite of vanilla chocolate chip and blueberry ice cream made with sweet perfection sugar substitute. It was delicious. It tasted just like sugar ice creams. Here is what I dropped inside my ice cream maker tonight… (more…)

I am giddy like a school girl. My wife and I just got back from the play ground with Sasha- a great workout by the way- to see the package hanging from our mailbox. Well I couldn’t wait to taste it so I ran inside and tore open the box and the bag inside. I licked my finger, dipped it into the open bag and tasted…


I just ordered an amazing product from  Men’s Health recommended LCS’s sugar replacement “Sweet Perfection” product in their July/August issue.

Sweet Perfection

It is a sugar substitute that has…

  1. 0g net carbs
  2. provokes almost ZERO insulin response
  3. bakes just like sugar
  4. and tastes just like sugar

I ordered a bag, and I will get back to you in about a week or two to tell you the results.