Well Kane has kept me close to his bed side for the last few days grounding my workouts and runs. However, starting tomorrow that can change. While Kane still isn’t mobile he is a bit less whiny- no doubt because his pain is lessening as his body heals. So with him able to allow me some personal time mor ethan three feet from his bed that means I have a lot of catching up to do since it is Tuesday and I have three resistance training session and at least three runs to fit into my schedule. As a result I will do some doubling up.
Neck/Trapezius Stretch (seen to the left; do in all four directions); Wrist Stretch (seen to the left; do in two positions- palm facing body and knuckles facing body);Seated Hamstring Stretch; Bent-Knee Forward; Bridging; Pat the Back; Seated Side Straddle; Back Straight Leg Extension; Back Curl to Extension; Spinal Twist
Each stretch is done twice for 30-45 seconds each with a few seconds rest in between. (more…)