Archive for June 24, 2007

Except for pigging out on pig last night (not to mention hush puppies) I am right on track. My guilt about last night led me to deny myself the usual Sunday morning donuts and/or sweets available at church.

As for today’s activities. A 35 minute resistance training routine.  9 exercises, 7 of which are multi-joint exercises.   It will be a hard workout, but I have little doubt I will feel  all the better for it.