Archive for the ‘losing weight fat’ Category

In order to better understand where you are headed it often helps to see where you have been. Throughout this fitness journey I’ve been through a lot.  I went from my highest weight ever of 206lbs to my lowest weight in almost a decade of 166lbs.  I’ve grown stronger, improved my endurance, pushed through obstacles, and made quite a few mistakes.  Looking ahead I benefit from the knowledge that while I’ve grown a lot there is still a tremendous amount of room for improvement.

I have to begin training specifically for Ninja Warrior; I have to eat cleaner (less refined sugars and snacks); and I have to ramp up the intensity of my training sessions 100 percent!

But before we get into all that perhaps it would be helpful to see where I’ve been over the last year and a half.

I started out on February 8th, 2007 @ 206lbs and with a higher body fat percentage than I care to admit.

As disheartening as it was to see how I had let myself go, I was glad to have visual confirmation of my own failings when it came to living a healthy lifestyle.  How did I get there? For me it was two things- too much soda and NO portion control.  I look back and remember some meals where I had thirds on a full size 11 inch plate. (more…)

All three provide good and useful services, but is any one of them clearly better than the other two?  The reviews are based on the features most of us would expect from a fitness tool/advice site.  For each category/feature I will rate Traineo, Gyminee, and Sparkpeople.  The format is simple, five categories (user-friendliness, groups, nutritional logging, exercise logging, and graphing capabilities) judged by placing each site into first, second, or third place.  First place is awarded 3 points, second place 2 points; third place 1 point.  At the end of this review the points are added up and the winner announced.  Pretty simple, right?  Good, well let’s start the reviews. (more…)

I was dumping the compost bin outside the other day when an idea struck me.  Nope, it wasn’t a great opening sentence for my novel.  Nope, it wasn’t a replacement for oil that is both cheap and clean.  Instead, I thought to myself, “wouldn’t it be neat if I could do a split!?”  Of course I am forced to admit that at no point in my life have I ever been able to perform a split of any kind.  So what was I to do? (more…)

It is delicious, thirst quenching, nutrient dense, and now it is also labeled as a natural Viagra.  What is this miraculous food?  Abromosia?  Close, it is watermelon.  The delicious deep red fruit has a whole host of nutritious benefits, tastes 1,000 times better than broccoli, and now, according to Texas A & M’s Fruit and Vegetable Improvement Center some compounds found in watermelons:

“[perform] the same basic effect that Viagra has, to treat erectile dysfunction and maybe even prevent it.”

Moreover, Dr. Bhimu Patil went on to state that, “it’s [watermelon] a great way to relax blood vessels without any drug side-effects”

Sounds like it makes for a great pre-run, pre-workout snack.

Add to these new benefits the long recognized health benefits of watermelons (listed below) and it is probably worth designating the delicious fruit as a totally awesome super food.

Health Benefits of Watermelon; Tips on Knowing a Good Melon when you see it. (more…)

I don’t know if I am the only one, but I absolutely-totally-understandably HATE when I hear the following words.

I love you, I’m just not in love with you.

Those words make my blood boil.  But I have to admit, when it comes to my workouts- that about covers my current relationship with exercise.  I love the idea of working out and I love the memory of past workouts, but when it comes to present workouts there is little joy top be had.  And I don’t mean to imply any sense of ease when I use the word joy.  some of my best workouts have been stomach curdling and involved severe nausea and lactic acid burning in my muscles that rivaled a four alarm fire for intensity.  And as a former fireman whose been face-to-face with extreme heat and crackling flames I can speak from experience.  My lack of passion led to a bit of mild depression about the future of my workouts- which as of late have been little more than a roughly choreographed bore fests.

That was until I happened across the Men’s Fitness Magazine website as I was doing research for another post (set to drop later this week).  On the front page there was a link to an article on an MMA fighter’s workout.  A few clicks later I was enthralled by this fast paced, intense, hard pounding exercise routine.

Ever tried anything like this? (more…)

In the category of “D’uh!.” In the wake of Tim Russert’s heart attack the belief that “if we do everything right — eat healthy, exercise, undergo diligent screening, and get all of our numbers lined up in ideal ranges — that we can prevent heart disease, cancer, diabetes and forestall premature death” is taking quite a few hits.  [1]  While these methods are helpful they are not foolproof guarantees.  Then again, what in life is guaranteed other than death and taxes?

Are you a Metabo? You might ask what is Metabo?  Metabo is another name for a person who is presumed to suffer from Metabolic Syndrome.  And for those too lazy to click on the link here is a definition:

Metabolic syndrome is a compilation of risk factorswaist circumference, blood pressure, blood sugar, and triglyceride and blood lipids (cholesterol). Some say that the more of these indices that are “high,” the greater the risk for heart disease. [Metabo- Is a Small Waistline a Measure of Health?]

The author poses a question that provokes some…interesting…imagery

Is a smaller belt size to prevent heart disease like going braless to reduce risks for breast cancer? [Metabo- Is a Small Waistline a Measure of Health?]

The article also contains this gem which is too good to pass up. (more…)

How Healthy are you Right Now?

  1. What is your ideal weight?  Try this site, which will give you several methods of finding your ideal weight.  This will give you a good general idea of a healthy weight range for you. 
  2. How does my blood pressure and my resting heart rate..well…rate?  All you need to do for this one is head down to your local Wal-mart and take 30 seconds at the blood pressure testing machine.  It isn’t spot on accurate, but it is close enough.  I recommend taking 90 seconds (i.e. 3 times) and averaging them out.
  3. Find your caloric needs.  You need this many calories just to survive and exist. 
  4. Check out your waist hip ratio
  5. How are you arteries doing?  Run this simple ten question test to see how your cholestorel level might be effecting your health.
  6. Are you healthy enough to start exercising
  7. Are you presently at risk for diabetes?
  8. How much fat is on my (your) body?  If you have access to a fat caliper click here, if not try this siteand this one too.
  9. How is your vertical jump?
  10. Male girth calculator.  It isn’t what it might sound like.  This calculator uses your wrist measurement to tell you how big the rest of your body should be.
  11. JUST FOR FUN: Enjoy this health and longevity quiz
  12. How many push-ups can you do and how does that rank?
  13. What is you frame size?

How much _________ should I _____________?

  1. How much protein should I be eating?
  2. How much fat should I be eating?
  3. How much fiber should I be eating?
  4. How many carbs should I be eating?
  5. How much (pick your favorite exercise/activity) should I do to lose one pound?  Find out here.

Now I’m Working Out, So….

  1. First things first, do you know proper weight room etiquette?
  2. Finding your ideal heart rate range for cardio.
  3. Find out how many calories are epxended by your favorite activities from standing to yardwork to softball. 
  4. JUST FOR FUN: How does your bench pressing skill rank?  Load the bar with 80lbs and see how many reps you can do.  Input your info and see how you rank.
  5. Calculators for runners.
  6. Predict your one rep max and lots of other stuff.

I hope this helps.  Best of wishes on your fitness journey.  As always, if you have questions I am glad to answer them.