1. Caffeine. I was able to stop drinking caffeinated beverages! Before I started the diet, ever since college, I can remember always hitting an energy lull in the middle of the day. I used to respond to this lull in energy by taking a nap or vegging out in front of the T.V. However, since day one of the Velocity Diet I’ve been alert and energized all day! The mid-day lull disappeared that very first day. I didn’t need caffeinated beverages to counteract the effects of the carb filled breakfasts and lunches that made me tired and lethargic. I cut down from a diet soda or two a day (to keep me awake) to one a week (just as something to enjoy with a cheat meal).
2. Workouts. I’ve worked out harder during this diet than at any point since high school wrestling practice. (more…)