I wrote twelve days ago:
I am starting this week (today) at 171.4 lbs, and 34 3/4 inches of waist. I am shooting for 168.5 lbs and 34 1/2 inches by the end of the week.
Well here I am at day 12. What can I report?
This morning I weighed in at 167.4 lbs! Beating my goal TWO DAYS early by OVER a pound. And that is despite eating a cup of my delicious Sweet Perfection Ice cream- or maybe because of it. Maybe having that much fiber in my ice cream helps move that one bad ingredient (the whipping cream) through my system all the faster.