Okay…so we’ve waited a week to find out. The results are finally in. The numbers on the left are my January 1st measurements; the numbers on the right are my measurement from today (January 8th). Okay, here goes, let’s hope this is good:
Archive for the ‘weight loss for women’ Category
Tags: Exercise, fitness, health, measurements, results, velocity diet
Tags: calories, diet, experiment, fat, fat loss, fitness, health, velocity diet, walk, weight
First the good news. It has been three days now and I am still experiencing record levels of energy and alertness. I am no longer suffering that mid-day lag I used to have to push my way through. Needless to say I am quite happy with that! Moreover, the scale this morning reflected a 3 lb decline since I began this diet AND a reduction in about 1/4 inch off my waist. Now this wasn’t what I would consider an official weigh-in (I will conduct those at the 7, 14, 21, and 28 day marks), but it is still a bit of good news.
Now the bad news. This diet should come with a warning, and that warning should look something like this…. (more…)
Tags: diet, experiment, fat, fat loss, fitness, health, velocity diet
The day started off well enough. A little black tea in the morning (7:45 a.m.) and I was up and running. My energy levels were quite high at the start of the day. I got down my breakfast protein shake and milled flax seed combo no problem (8:15 a.m.). I chased that down with about 12 oz of water mixed with some flavorless Benefiber.
My next meal was lunch (since we slept in a bit), and luckily, by then, my Elite 12-hour protein had arrived (11:45 a.m.). The stuff is excellent in almost all respects except for one- taste. My usual Myoplex shakes (original and light) beat this stuff in the taste department hands down. However, I was able to drink it and it wasn’t quite so bad that I had to choke it down. But let’s just say I wasn’t guzzling it like water. My stomach started feeling a bit empty, so I broke the rules and had several slices of center cut pork bacon (reduced fat and cooked on the George Foreman Grill) with my shake for lunch.
For my snack after lunch I grabbed an EAS Myoplex light protein drink- which tasted like Yoo-Hoo chocolate milk compared to the 12-Hour Elite Rich Chocolate blend (2:15 p.m.). The only problem is (more…)
Tags: agony, pain, run, runner's high, running
The problem with running is really quite simple, the mind wants to give in before the body. (more…)
Tags: cardio, Christ, entry, Food, God, journal, jump rope, learning, nutrition, reading, run, workout
Here is the in depth info for day 1 of the 10 weeks to a ripped body total transformation challenge. (more…)