Archive for the ‘weather’ Category

A brilliant and humble man recently wrote an excellent article on how to build more muscle in less time.  Yeah, for all you dinosaurs out there who think you need to be in the weight room for over an hour, please read up.  You can be in and out in less than twenty and perform a higher quality workout.

How so?  Well, have your tried multi-joint exercises?  Here are some benefits of multi-joint exercises…

1. Multi-joint exercises are more anabolic. Meaning your body will produce more of the hormones you need in order to grow muscle and burn calories.

2.  Multi-joint exercises build real world strength.  Ever need to move a wheel barrel, carry a heavy rock, push your car after it broke down?  All of these activities require you to utilize multiple joints and muscle groups.

3.  Multi-joint exercises burn more calories as they incorporate multiple muscle groups at the same time.

Click here and read more!

Warning: The above article link contains excessive amounts of sarcasm that might be toxic to the overly refined sense of humor. 

Since this is a slow day for workouts, how about some news stories from around the web.

Sharpton’s Collateral Damage

Future of Imus Charity Ranch Questioned, Deborah Baker (AP).

“Don Imus’s banishment from the public airwaves also deprives him of a critical platform to raise money for the sprawling Imus Ranch, where children with cancer and other illnesses get a taste of the cowboy life…

…Imus said he and his wife Deirdre are round-the-clock surrogate parents to the youngsters who spend a week at the property, nearly half of whom are from minority groups and 10 percent are black.”

[Someone who asked a similar question stirred up a lively debate over at “Yahoo! Answers” (See also this discussion on the same forum). For those of you unaware of Sharpton’s slash and burn (not to mention callous disregard for the truth) past see Larry Elder’s recent article. I’ll leave you to decide if Imus’s good works are of far greater worth than three words- “nappy headed hos.”

Aside: I despise this topic; however, I discuss it because the media has turned it into a major news event. I emphatically state for the record that I can’t stand Imus or his radio show.

For your perusal I have also linked to several comments on Imus’s firing.

Cowards Kick Another Piece of America’s Soul, Kinky Friedman.

“Wavy Gravy says he salutes mistakes. They’re what makes us human, he claims. And humanity beyond doubt, is what appears to be missing from this equation. If we’ve lost the ability to laugh at ourselves, to laugh at each other, to laugh together, then the PC world has succeeded in diminishing us all.”

Music Lyrics Take Spotlight During Imus Controversy, Goff and Alexander [Could also be called “The Giant Double Standard Elephant in the Room.”]

[When asked to defend a rap act where the N-word was used more than 100 times (I bet if the H word (ho) and the B word (b*tch) had been counted the tally would have been much higher) the student body president responded with the following statement- contained in the article linked above]

“Being they are a performing artist group they’re merely here to entertain us. That’s nothing serious in content, they’re here to entertain.” – Student Body President Deven Anderson.

[Imus Fired for Threatening to Reveal 9/11 Secrets?] American Radio Icon Don Imus Disgraced, Fired after Threat to Reveal 9/11 Secrets, Sorcha Faal.

“In a clear sign of its intent to reign in dissident American media personalities, and their growing influence in American culture, US War Leaders this past week launched an unprecedented attack upon one of their most politically ‘connected’, and legendary, radio hosts named Don Imus after his threats to release information relating to the September 11, 2001 attacks upon that country.”

[Is this kind of stuff supposed to be taken seriously?]

The Ten Commandments for Husbands, Doug Giles.

Thou shalt not hang out with horndogs. Hanging out with guys who hateth their wives, who loveth to indulge in the superfluity of naughtiness and who are out to convert the faithful to the Cult of Infidelity is muy goofy. Be not deceived: bad company will land thee in a strip club or an illicit affair which will causeth thou to meet with the chainsaw of Jehovah. Be afraid.”

[An excellent list of ten rules to live by that will keep us men out of most of the stupid and ridiculous situation we often find ourselves in. I also recommend my series (a new section is in the works) on living the deliberate life.]

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Looks two posts back.  See all those pretty flowers and bushes in pots?  Yeah, now I need to go lug those all in thanks to the record cold temperatures sweeping through the South.  And the ones I planted in the ground will require some kind of newspaper wrapped around them (with mulch around the base).  Pray for the best, we spent a good amount of money (we probably shouldn’t have) and a lot of time an energy.  I would hate to see it go to waste.