Archive for the ‘car pushing’ Category

Not that I am suggesting a wealthy and generous stranger anonymously purchase these items (although I certainly wouldn’t be adverse to such), but I figured I would post my most recent wish list of workout tools for 2008.

Item #1. BodyBag Sandbag.

img_0733_a.jpg

Reinforced, double-stitched, and constructed from top grade heavy canvas these sand bags are built to last. Filled with pea gravel they will weigh about 110-125lbs, filled with sand they can top out at around 145lbs. Great for odd object lifting and building real strength. A perfect add-on for dead lifts, shouldering, and other lifts.

Price: $48.95; Link: K2 Fitness Solutions

Item #2. Strongman Log

log-cedar.jpg

This will be my sword in the stone. A 200lb behemoth of wood and metal that taunts me each day by its mere presence into worker harder and harder so that one day I might be able to heave it above my head confidently and easily. It gives me goosebumps just thinking about it!

Price: $275; Link: Art of Strength Strong Man Log

(more…)

car pushing
Well it was 20 degrees outside, but otherwise it was a beautiful sunny day. The car (a Pontiac Grand Am) weighed 3,168 lbs, and the parking lot I chose actually had a slight incline. I stretched a bit, placed my hands on the trunk of the car.

The first time out I pushed the car 50 yards across the parking lot. I pushed mostly with my legs the first time out, my arms extended but my elbows loose and unlocked. The second time I moved to the front of the car, and pushed it back to the starting point 50 yards away.

The third time I tried something a bit different. I started pushing the car with my arms extended, but as I pushed I let my hands come back toward my chest until my thumbs were touching my chest. At that point I planted my feet firmly and used only my chest and arms to press the car forward until my arms were fully extended. I repeated this several times across the lot.

Needless to say my body feels like it has been hit by a car. I think I managed to work every single muscle group in about twenty minutes. This workout was excellent, and I will be repeating it at least every other week.

It is with a heavy heart I go off to push a Chevy Lumina in a school parking lot.  Alas, I am in the exact same place I was a week ago with regards to weight, body fat, and waist measurement.

I am betting these car pushing workouts will be just the stimulus my body needs to jump start some serious fitness gains.  Who knows?!  I don’t, but I can’t wait to find out.

How are you planning on celebrating MLK day?  I don’t know about you, but on MLK day this guy will be in the parking lot of his wife’s school pushing a Chevy Lumina from one side of the lot to the other at least three times.

Looking for info on how to push cars for fun and cardio?  Then check out these links…

An Awesome Hard Training Woman

Pushing Cars for Cardio Training