Archive for the ‘training log’ Category

p1010163Well I’m back in the backyard again.  Today’s workout was supposed to be a three cycle H.I.T. training program, but ended up a bit different thanks to fatigue and the desire to toss my cookies that crept up on me during my second cycle.  But before I get carried away I might as well post the workout:

Cycle 1: 2 minutes activity/35 seconds rest

  1. Sledge Hammer Drills (2 minutes each side)
  2. Tire Press (basically the second part of the tire flip performed from a squatting position)
  3. Tire Drag
  4. Tire Flip
  5. There was supposed to be an exercise here involving balancing my slosh bar, but let’s just say my body wouldn’t cooperate and leave it at that… (more…)

Everything from the cameria 003I decided to bring back my old training logs.  Why?  Well, I enjoy posting about my workouts on here and I like that fact that they keep me honest.

Sunday are always a fun workout for me.  Sundays = sprint training in my house.  Not just ordinary old sprint training but balls to the wall up a steep sloped driveway digging my heels into the pavement kind of training.  The driveway is about 40 yards and the cul-de-sac is another 30 or so yards.  Starting from the other side of the cul-de-sac I sprint across the flat pavement then up my driveway–over and over and over again.  All in all about 17 or so times.  There is no set number, just however many sprints I can fit within 20 minutes.   (more…)