Archive for June 23, 2007

I just ordered an amazing product from  Men’s Health recommended LCS’s sugar replacement “Sweet Perfection” product in their July/August issue.

Sweet Perfection

It is a sugar substitute that has…

  1. 0g net carbs
  2. provokes almost ZERO insulin response
  3. bakes just like sugar
  4. and tastes just like sugar

I ordered a bag, and I will get back to you in about a week or two to tell you the results.

Despite going to bed at 172.6 lbs a good 15 minute run this morning landed me on the scale at 168.8 lbs. Not only was the weight good, but the run was excellent.

The problem with running is that when you fall off the horse it takes SO LONG to get back on again. For weeks (sometimes months) running can be a chore that hurts your feet, ankles, shins, knees, and lungs. Your stride can feel odd; twenty minute miles leave you feeling ashamed; and you would rather be ANYWHERE doing ANYTHING else, other than running.

But then comes a day like today. Your feet hit the pavement like pistons, firing exactly as programmed. Yeah your sucking air pretty hard BUT your lungs don’t hurt. For that matter, neither do your feet, ankles, shins, or knees. For that firs time you actually enjoy running.