Archive for the ‘faith’ Category

In order to better understand where you are headed it often helps to see where you have been. Throughout this fitness journey I’ve been through a lot.  I went from my highest weight ever of 206lbs to my lowest weight in almost a decade of 166lbs.  I’ve grown stronger, improved my endurance, pushed through obstacles, and made quite a few mistakes.  Looking ahead I benefit from the knowledge that while I’ve grown a lot there is still a tremendous amount of room for improvement.

I have to begin training specifically for Ninja Warrior; I have to eat cleaner (less refined sugars and snacks); and I have to ramp up the intensity of my training sessions 100 percent!

But before we get into all that perhaps it would be helpful to see where I’ve been over the last year and a half.

I started out on February 8th, 2007 @ 206lbs and with a higher body fat percentage than I care to admit.

As disheartening as it was to see how I had let myself go, I was glad to have visual confirmation of my own failings when it came to living a healthy lifestyle.  How did I get there? For me it was two things- too much soda and NO portion control.  I look back and remember some meals where I had thirds on a full size 11 inch plate. (more…)

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As all of you know I’ve dealt with some pretty difficult problems ever since this Sunday.  Between my beloved dog going from fully mobile to paralyzed in a matter of a few minutes to a major car repair in progress, this week hasn’t been easy on my head, my heart, or my wallet. [For those want more info: my car in the shop for a pretty major repair: heater core replacement].  Dealing with these issues really knocked me off my game so to speak.

We spent Sunday night at the Animal hospital until a half hour pas midnight- none of us has fully recovered from the combination of stress and a lack of sleep.  I probably could have started working out again on Monday but I am still carrying a feeling I can’t fully describe.  It feels like my head is in a dense fog and I just can’t seem to walk through it and find a sunny sky (or even a cloudy one that is at least cloud free).

It was just today that I confronted the question, how do I get out of this funk? (more…)

THANK YOU ALL!  Because of your kindness and generosity we are half way to our goal of raising $1,000 to help with the costs of Kane’s $4,000 treatment and surgery.  If you want to help us make it all the way to our goal (and possibly beyond) just click here for more information on how to help out.  We appreciate all that you guys and gals have done.  It is amazing watching the blogging community come together for our boy Kane.

Also, it is only a few more days until Kane comes home. (more…)

After processing the news of Tony Snow’s passing I knew there was something I had to do.  I had to pay a visit to the Daily Kos and see what the folks over there thought of the passing of this genuinely good and kind man who left behind a wife and three children.  What I found what about as revolting as the time back in college when I accidentally took a swig from my roommates dip bottle- which was all to inconspicuously disguised as an ordinary Coke bottle and in very close proximity to my Coke bottle.

I will warn you that the comments are quite vulgar. I must also give props to those on the comment board who had the moral courage to condemn those spewing pointless vitriol- thank you all for standing up to a conmmon decency that knows no political bounds.

Why am I republishing these awful comments?  I think that republishing these comments on this blog can lead to a teachable moment, a moment I will capitalize on next week in a post under the intellectual transformation series.  [Note: All of the below quotes can be found at this thread on the Daily Kos]

“Tony knew that his boss was full of shit and that he was lying to the American people everyday.  He gets no kudos for being a lying sack of shit.  Yes its terrible for his young children, but it is also terrible for the young children of soldiers who keep getting killed because of the bullshit this lying sack of crap spewed everyday from his podeium.  rest in hell.” -Rogereaton

One can have little doubt that what the poster (and countless other folks after him) considered “lies” were more likely than not points of political difference- instances where Tony Snow or those he represented drew different conclusions from the same facts.  Yet, Mr. Eaton is more than happy to condemn Tony Snow to the darkest pits of hell because of their political disagreements.  I guess we are lucky this guy isn’t actually in charge of who gets what final destination.  Aside: For those of you looking for the proper application of the admonishments against judging others found in the New Testament, here you have a perfect example.

“I am a little baffled by the kind words for Mr. Snow on this blog today. Here was a man who could have used his talents to better the world, and he chose to do the complete opposite. I am not sure how he slept at night. My condolances (sic) to his family, but I can’t be sad that he’s gone.”- unionsally

While I am glad she expressed some concern over Tony Snow getting some rest- since we all know a good nights sleep is an essential part of a healthy lifestyle- some might consider it a tres bit gauche to make sweeping moral claims about the dead.  Perhaps we can all find some way to at least stay quiet if we can’t say anything nice about those recently departed.

“You were my favorite of the Bush administration’s apologistic (sic) panderers.  You were a good spokesman for the side of evil and if not for your cancer, would have easily had a promising career in televangilism (sic) should you have chosen to pursue one.”- Juliewolf

The best that I can say is that perhaps this is an attempt at humor that took a disappointing turn.  Note how she connects Tony Snow with “the side of evil” and suggests a possible career in televangelism- since we all know televangelists are horrible people right?  All I want to know is whether Ms. Wolf was among those who decried President Bush when he called North Korea, Iran, and Iraq an “axis of evil.” (A statement I had problems with at the time, although no doubt for completely different reasons. Especially since I do believe that the North Korean governmental system is a clearly evil system.) (more…)

A good old fashioned leather weighted jump rope.

A good old fashioned leather weighted jump rope.

So what’s in the schedule for tomorrow?

Physical Fitness:  A.M./P.M. cardio split.  A.M. cardio will involve rotations- 5 minutes of sprints, 5 minutes of jump rope, 5 minutes of sprints, 5 minutes of jump rope.  The P.M. cardio session will include interval running (90 seconds walking, 30 seconds run)- yeah, I know, but I am way out of practice when it comes to running.

Mental Fitness: Truss, Shoot, Eats, & Leaves, The Tractable Apostrophe: 35-67.

Strunk & White, The Elements of Style, Elementary Rules of Usage: 1-30.

Good, A Grammar Book for You and I…oops, Me!, Your Word Bag: The Eight Parts of Speech: 1-30.

Curtin, The Rise and Fall of the Plantation Complex, 2nd ed., Beginnings (Mediterranean Origins; Sugar Planting: From Cyprus to the Atlantic Islands; Africa and the Slave Trade; Capitalism, feudalism, and sugar planting in Brazil; Bureaucrats and free lances in Spanish America): 1-72. (more…)

An anatomy chart for bodybuilders.

Well the summer is almost over for me- about seven weeks remain.  Where does the time go?  With so little time left and so much I’ve procrastinated on, it is time to catch up.  And there is nothing I love more than cramming 3 months of work into less than half the time.  From the marriage of my catching up from procrastination AND my love of extremes comes the latest challenge- “Ten Weeks to a Ripped Body…”

The Goals:

1. Drop 20 lbs in ten weeks.

2. Run a 5k (and finish in the money).

3. Complete 10 minutes of jump rope without pausing.

4. A ripped body (11% body fat or less).

5. Read 25 books on my book list & at least 5 books for each of my classes next semester.

Mykhailo Hrushevsky (1866-1934): Prominent Ukrainian historian. If I spend as much time reading as I expect, I just might look like that.

6. Keep up with my Bible studies 6 days a week.

7. Spend 30 minutes a day studying Spanish.

No. 1 RULE: NO procrastination, NO excuses.

Over the next week (starting Monday) I will post a series of articles on reaching these goals which will help me work through my planning and will hopefully help some of you who have similar goals.  I will also keep you updated on my progress over the next ten weeks.  So what is the plan?  The workout program will be no non-sense; the nutritional plan will be a no frills affair; and the reading will most likely turn me into a hermit.  But it is all worth it.  The body that is elusively just out of my reach because of about 15-20 lbs of visceral and abdominal fat; the work I’ve failed to complete all summer that is only 30 books away from being complete; and the quiet times I’ve been missing are all only ten weeks away.  When you think about it, is ten weeks really all that long?  It is practically tomorrow.

I hope you will join me on this 10 week journey of discipline, hard work, and intensity.  I could definitely use your feedback, encouragement, and input as I run through the next 2 months.  And as always if you have any questions, just ask.

Well there is lots of stuff to catch up on so maybe I should say something like, “Coming this Week”

First I have to “dance with the one that brung me” and get back to some good old fashioned weight loss blogging. I have gotten a bit off track and forgotten my Excel spread sheets for the last few days. Well, I plan on bringing them back. I am also putting together a new post on sex and exercise (related to the VERY popular sexercise post– now viewed over 4,200 times) that will come with an interesting challenge. (more…)