Archive for August 30, 2008

No, the Total Transformation Test blog isn’t gone- it is just in hibernation. I accomplished almost all I wanted to under the Total Transformation banner.  I dropped approximately 40 lbs, my B/P is now at VERY healthy levels clocking in at 106/66 (so is my pulse-66 bpm), I cut my body fat percentage in half, I gained strength, and put on a significant amount of lean muscle tissue.  So I figured it was time for a change.

Welcome to the newly christened “Ninja Warrior,” blog.  Stay Tuned for more in the coming week.