Archive for August 14, 2008

My blog friend DR has put together an excellent program to help me train for Ninja Warrior.  I will be starting the program on August 25th.

The program is an excellent combination of strength and agility training along with innovative stretching exercises and unconventional workouts- examples include hoisting sandbags, rock climbing, and sledgehammer training.  Those are just some of the awesome workouts included.

I have to admit I haven’t looked forward to a workout this much in a long time.  Gone are the days of being limited to the boring traditional weight room (which is just a fraction of the program DR has designed for me).  (more…)