Archive for August 27, 2008

Well it was actually my second day since between the rain and having my wife all to myself- our daughter is with her grandparents- I totally skipped yesterday’s training.   The workout went MUCH better than two days ago as I was able to complete all three 15 minute sections with 5 minutes of rest in between.  Adding to the experience is the fact that despite several of the exercises being entirely new to me (i.e. overhead shrugs) it all went smoothly.  Here is the routine:

Warm-up: Swinging Snatch (look it up on YouTube at your own risk…) (more…)