Archive for August 5, 2008

Well Kane has kept me close to his bed side for the last few days grounding my workouts and runs.  However, starting tomorrow that can change.  While Kane still isn’t mobile he is a bit less whiny- no doubt because his pain is lessening as his body heals.  So with him able to allow me some personal time mor ethan three feet from his bed that means I have a lot of catching up to do since it is Tuesday and I have three resistance training session and at least three runs to fit into my schedule.  As a result I will do some doubling up.

My schedule for the next few days includes an early morning session of stretching:

Neck/Trapezius Stretch (seen to the left; do in all four directions); Wrist Stretch (seen to the left; do in two positions- palm facing body and knuckles facing body);Seated Hamstring Stretch; Bent-Knee Forward; Bridging; Pat the Back; Seated Side Straddle; Back Straight Leg Extension; Back Curl to Extension; Spinal Twist

Each stretch is done twice for 30-45 seconds each with a few seconds rest in between. (more…)

Well it is that time of week again- Tuesday.  Usually a day known for only being one day better than Monday, but on longer.  Funny Acronym Tuesdays have turned everyone’s second least favorite day of the week (especially now that Hell’s Kitchen has finished for the season) into the happening place to be.  For those who haven’t played before, the rules are quite simple.  Each person who comments defines the acronym posted by the person who commented before them and then writes an acronym of their own for the next person to explain.  Feel free to make your acronyms dark, corny, odd, quirky or whatever. Just have fun!

What can you win?  A write up of your blog posted on here so you get some extra traffic and some bonus Technorati points- for all of you who are interested in that thing.  But there are also immediate benefits too, like a good laugh and some friendly banter.  Let’s see if we can break 1,001 hits in one day (last week’s record).

The first acronym is

E.U.T.H.A.N.A.S.I.A.  (more…)