Posts Tagged ‘turkish get-ups’

Well today’s workout and food intake wasn’t pretty, but it got the job done.  A late night last night led to my decision to sleep in until 9 a.m. this morning.  Ask my wife, that kind of wake up time almost never happens in my house.  After rolling out of bed I did a short 18 minute Wii yoga workout and grabbed breakfast.  (See nutritional intake chart below).

Since I got such a late start I skipped my usual snack between meals (EAS Myoplex Light protein shake) and just had lunch a little early at noon.  With the late start we didn’t make it out the door for our errands until 1:30 p.m.  And of course I forgot my protein shake at home.  I picked a Snicker’s Marathon bar off the shelf because I needed something with a bit of a carb kick for my GPP training session (more…)

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