Posts Tagged ‘strength training weight loss’

Well, I’ve now had two days with my Wii Fit and I can say that our relationship is off to a great start!

After you do the basic technical stuff to set up the platform (pictured below), Wii Fit guides you through a fitness assessment.

Guess what?! Your Wii Fit assessment will be used to track your goals for as long as you desire; the selectable goals range from two weeks to one year. The downside, the Wii fit (partially) uses BMI to gauge your relative health. But since the Wii also weighs you, just go ahead and ignore the BMI and go by your weight- and remember what I say about weight, it is only one indicator of your relative fitness and health. So with those limitations in mind, the Wii Fit still allows you an excellent way to track your progress since it acts as a scale, BMI calculator, and weight loss calculation/graphing tool.

It gets even better. (more…)

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