Posts Tagged ‘running’

TOP360My New System…

I’ve embraced the simplicity of neon cards for recording all my workouts (not to mention the books I read for comps).  I am going to try to do a better job of keeping up with blog posts, but will still probably post twice a week or less.  Still better than I’ve been doing thus far.

So far those who are curious about my cards over the last several days…

Card 1 (09-14-2009) (more…)

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My Morning Run

It felt great getting back out there!  It felt like the first time in a week that I’ve been able to clear my head, get lost in something, and just focus on something other than money or my poor boy Kane.  It was also the last time that my run will not involve me leaving my house and seeing Kane in his little corner, unable to walk, and knowing he can’t go running with ever again.  No doubt for the next few weeks my run will begin with a bit of sadness as that realization repeatedly strikes me each time I walk out the door.  I am also pretty sure he won’t enjoy it either since he loved our runs so much.  Mostly he loved picking fights with the neighborhood dogs along the way.  I can say one thing though, when he was running with me the neighborhood dogs didn’t try to sniff at my heels- he took care of that.  I will miss his company on my runs. I guess Lucius will have to start running with me, but if Kane sees that he will be REALLY angry.  (more…)

The problem with running is really quite simple, the mind wants to give in before the body. (more…)

Well I will get to the stupidity last, first let us dispense with the information and maps.

It wasn’t a very promising morning.  For the first two to three hours of the day I was wedded to my toilet- if you know what I mean.  But after some Imodium and a serving of Pepto-Bismol I finally got my inner-rumbling in order and was able to walk around the house.  Unfortunately, my prime window for running between 8 and 9:30 a.m. had passed. It was already 10 a.m. before I even got my stuff together and stepped out of the house.  Thanks to the late start is was already 90 (according to weather.com “feels like 95”) degrees. It was a good thing that I left my shirt behind.  It was a good chance to work on my tan.

Keep the above information in mind, because it plays a large role in the events that would define my stupidity.  (more…)

This week holds a lot of promise and a lot of challenges.  So why don’t I just post a brief outline of the week and I will fill in the details as we go through the week together.

Monday– Run, 4 miles in the a.m.; 1 book to read, Games & Rothman, eds., Major Problems in Atlantic History (2008): pp. 1-480.

Tuesday– Resistance Training.  Circuits.; 1 book to read, Northrup, ed., The Atlantic Slave Trade (2002): pp. 1-200. (more…)

Another day of running that started out terrible, but ended up terrific. If this keeps up I could really start to love running. (more…)

It was a great day! The A.M. session went well- aside from one funny incident I neglected to share earlier. The funny incident?  As I was sprinting I was not looking at the ground, and as a result I almost stepped on a tortuga (Spanish for turtle).  I noticed him (or her) when my foot was about 5 inches from hitting him square on his shell.  I saw him just in time to push my foot backward.  Unfortunately the repositioning of my foot propelled my upper body forward and I stumbled for several feet- darn near wiping out on my face- before I recovered my balance.  It was worth it though.  I didn’t want it on my conscience that I split the poor little guy’s shell. (more…)