Posts Tagged ‘life’

Garbage in, Garbage Out….

My computer died a horrible death today thanks to a computer virus/spyware that I most likely picked up from Facebook game applications.  That sucks!  Not just because I lost my computer, but because I lost my computer due to meaningless, pointless, point-and-click Facebook game drudgery.  The virtual equivalent of computer junk food for my brain (and PC)– e-crap.  And just like when I shovel my body full of crappy food and spend a lot of time idle, my computer suffered.  It’s performance declined considerably until it died.  Not a pleasant thought.

Odd part though.  How did I react to this stress.  By that I mean the stress of losing my computer on the first day of classes and I am teaching an ONLINE class!!!  Well I responded by downing about half a dozen sugar cookies my wife and daughter baked last night; cookies I wouldn’t have eaten if I wasn’t stressed out beyond belief today.  I also skipped lunch and my afternoon protein shake and downed a pretty unhealthy dinner as well.  But to be fair, I hadn’t fully digested the lesson of this whole situation until an hour or so ago.  That was when, much like Doc from Back to the Future, I banged my head on the desk while installing the new computer.  Instead of coming up with the idea for a flux capacitor, I suddenly realized the important lesson I laid out for you above.  Garbage in, Garbage out, isn’t just for computer geeks.  It is a good policy for all of us as well when it comes to our health.

Now all of this is kind of silly since, of course, I knew this before.  But after the hit to my wallet and pride, the lesson has been burned even deeper into my psyche.  I won’t soon forget it.  I also won’t be playing any Facebook games anytime soon.  So many lessons learned.

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I’ve been thinking about my last post for a day now and I think it would be helpful to post a list of the choices and lifestyle decisions that led me to go from 155lbs and 6% body fat to 206lbs and 26% body fat.

1. I left the fire department in 1999 and my activity level decreased significantly.  From that point on my workouts for the next several years were sporadic. RESULT= +5lbs (overall weight = 160lbs)

2. In 2000 a good friend introduced me to how to cook steak and mashed potatoes and I started eating steak and mashed potatoes all too often and consumed probably 2 to 3 portions of each since I rarely had anyone to share them with. RESULT= +5lbs (overall weight = 165lbs)

3. From 1999 – 2001 I found out one of my roommates also enjoyed professional wrestling and so we started watching both Monday Night Raw and Thursday night’s Smackdown- and chowing down on a pizza as we watched.  During the course of a show I would usually eat half a Dominoes pizza and several  bread sticks or cinnamon sticks. RESULT= +3lbs (overall weight = 168lbs) (more…)

This is yet another in series of humorous and odd conversations with my daughter during our nightly bath time.  Well at least the nights when I don’t come up with an excuse to avoid slipping on my swim trunks and getting in the tub. (more…)

I was dumping the compost bin outside the other day when an idea struck me.  Nope, it wasn’t a great opening sentence for my novel.  Nope, it wasn’t a replacement for oil that is both cheap and clean.  Instead, I thought to myself, “wouldn’t it be neat if I could do a split!?”  Of course I am forced to admit that at no point in my life have I ever been able to perform a split of any kind.  So what was I to do? (more…)

Okay, so what is up with this.  I stumbled across a link on my Dashboard to a site that trackbacked to me.  I found this blog.  The blog basically reproduces word for word and picture for picture my last several posts.  Anyone ever encountered this before?

Here is the pictorial record of a long, wonderful, sunny Saturday.

Nothing beats a nice slippery slide on a sunny Saturday…. (more…)

Grade: A

The stress is gone.  Now I can begin acting like it is summer break.  That is, after I finish grading exams.