Posts Tagged ‘high intensity’

I have been enjoying my Spring Break this week, and by enjoying I mean catching up on school work.  Come Monday though it is back to business- the business of being fit.  If you could look into my workout planner you would see the following schedule:

Monday: High Intensity Workout

Squats, Bench Press, Shoulder Press, Dead lifts, and Dips (and a few other exercises)…

Jump Rope, Shuttle Sprints, Grape Vines, Mountain Climbers…

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