Posts Tagged ‘fitness’

Here are the numbers:

  • BP: 118/63
  • Pulse: 97 (a hour after workout- which s a bit worrisome)
  • One Mile Run: 14 minutes (shameful)
  • Push-ups (1 minute): 25 reps

I am putting together a list of factors to get a baseline of my fitness level.  I will run through the list tomorrow and see what my personal bests are for each item on the list.  So far it includes: (more…)

Day 6 [12/13/2011]: Try This At Home

Posted: December 14, 2011 in Me
Tags: , , ,

The Skyrim workout: Every time you encounter a screen load (so about every 30-60 seconds) drop and do about 10 push-ups or, if you are in better shape, do push-ups until the load screen disappears.  Bet you didn’t think you could combine gaming and working out.  Well I just did.

I am restructuring my life to accomplish my fitness (NOT weight loss) goals.   Sure, I will probably shed some pounds along the way but this plan is not centered on the goal of weight loss.  Such plans usually end up being self-defeating and scale-focused to the point of unhealthy compulsion.  My goal, with each passing month is to: have a better heart rate and lower BP, to run farther, to punch the heavy bag harder, to flip the tire more times in a single minute, (to acquire) and flip a heavier tire, to lift heavier weights, to feel more energized each morning, to push my body to the limit as often as I can and come back better for it.  It won’t be easy–it never was.   The first few weeks back are about as fun as working as circus janitor; it stinks, there aren’t many rewards, and you have to drag yourself through each work(day/out).

So how will I do it?  What is my plan?   (more…)

Has it really been almost five months since I last posted an update?  Is it true that since that update I’ve had several failed attempts to get back into my fitness journey?  Unfortunately the answer to both is yes.   The last five months I have done a much better job procrastinating and indulging than getting motivated and active.  Of course I could blame the many tentacled octopus that is my dissertation; the beast that devours my time, energy, and life.  Or I could blame my darn cavity riddled teeth I can’t afford to fix that bring me so much continual pain– especially in the cold weather.   But I won’t (although since I mentioned them I guess that is sort of a not-so-subtle way of gaining your sympathy; and by your I am probably speaking mostly to the comment-bots)!  Instead I will let you know where I am in my fitness reboot.

The honest (and painful) truth, I look like this guy again.  And no matter how hard I try I can’t help but return to this point over and over again.   Where am I now?  I weigh in at about 207 lbs and my waist measures 41.25 inches (disturbing those measurements are almost exactly the same as back in 2007 when I started this blog).   And what of my goal of competing on Ninja Warrior?  Well, it shouldn’t be hard to guess I never quite got to that.  I am not one to give up on dreams though.  The Ninja Warrior folks have been helpful by creating tryout out in California– so my goal will be a bit easier to achieve given it won’t require a passport or flying across an ocean.  So why not begin again?  Why not take what I have learned from all my failed attempts and let the wisdom of time (and accumulated error) benefit my present out of shape self?  I don’t see a reason why it shouldn’t.

So I am throwing my hat back in the ring (is that even a real saying?).  I am throwing it in knowing the first couple of weeks of workouts are never easy.  I am throwing it in knowing that the first two months of running feels more like balancing jello on two taped together chopsticks than something elegant you could call “running.”  I am throwing it in knowing I will be stressed out writing a dissertation chapter that is due on January 20th, 2012.  I am throwing it in knowing my teeth will undoubtedly hurt.  I am throwing it in knowing that this might not even be a real idiom I have used to structure this paragraph.   (more…)

A happy New Year to all those who still scramble up the crag that is this old worn out blog to view my inconsistent (and sometimes incoherent) fitness ramblings.   I know you are expecting me to talk about how I resolve to post more to this blog over the coming year, but actually I don’t.  I plan on posting more and I expect to be more active than I have been the past year or two, but it isn’t on the top of my to-do list.  I was putting too much stress on keeping this blog up and anxiety was getting the better of me.  I hope that with a more relaxed attitude I can better keep up with this blog, minus the stress and anxiety.

So what are my resolutions?  Before I get to that I should note that experience has tempered my firm belief in specific goals.  They are great until you reach them.  Then what?  A new goal?  Where is the joy in that?  Instead, it is better to find general guidelines for how life should be lived, live by them, and reap the rewards as they come.   No more stress or pressure to hit specific numbers.  I will take my victories as they come.

So the question is changed to what are my guidelines and how do I plan on implementing them.  I answered that question by creating three general guidelines, short enough to remember, but broad enough to allow for a considerable amount of change in the life of myself and my family.  I have termed these “Family Commitments” as they impact both myself and my family.  However, because of their dual nature I will refer to them interchangeably as family and individual commitments, depending on the context.

The three primary commitments are:

  1. Keep God first in all things
  2. Eat fresh and be active
  3. Buy less, throw out more, and organize what we keep

These three commitments hit on the big four: mind, body, spirit, and wallet.   Commitment 1 will keep us spiritually balanced and aids us in keeping commitments 1 and 2.  Commitment 2 will keep us healthy and aids us in keeping commitments 1 and 3.  Commitment 3 will keep our bad spending habits (and my tendency to hoard things) in check, and reinforce commitments 1 and 2.

Now how do I turn these three broad commitments into a plan of action?  Like this: (more…)

Back Again…

Posted: December 13, 2010 in Uncategorized
Tags: , , , ,

I have gone from the 170s back up th the 190s. Why? Largely because when I am stressed out I eat. And over the last year I’ve dealt with several injuries that kept me from my favorite form of stress relief- exercise. From stepping on rakes (yay puncture wound!), a shoulder injury, and plenty of back problems. Even now I am dealing with a lower back injury, and I am not 100%. But I can’t sit around and wait for 100%. What is my plan? How will I stop digging and construct a ladder to climb out of this ladder? You’ll find out tomorrow.