Posts Tagged ‘cardiovascular training’

I began today’s run with one simple goal.  Run until I couldn’t run another step.  How did I do?

Well this chart tells only a small part of the story.  I began my run feeling a bit rough.  My chest felt a bit rough, like my trachea was raw.  But since I didn’t have a sore throat I figured I would just go ahead and run.  Before I ran out the door I uploaded to my Ipod a 35 minute segment from the Dennis Prager radio show and hit the road.

The first five minutes of my run felt horrible.  The only analogy I can give you is that it felt like my legs were the size of broomsticks and I was trying to balance a bag of cement blocks on top of them.  That is the only way I can convey to you how it felt every time my weight would come crashing down on my lead foot.  (more…)

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One guy lost 9 pounds (2% body fat) in 6 weeks by simply playing Wii Sports 30 minutes each day.

Well I have a few recommendations to make your Wii Sports experience an even more powerful exercise program.  Let’s begin with an outline, a simple list of two things you can do to burn more calories playing Wii Sports… (more…)