Day 7 [12/14/2011]: Planning a Fitness Evaluation

Posted: December 14, 2011 in fitness, health, Me, weight, Weight loss
Tags: , , ,

I am putting together a list of factors to get a baseline of my fitness level.  I will run through the list tomorrow and see what my personal bests are for each item on the list.  So far it includes:

  • Push-ups (# in two minutes)
  • 1.5 Mile Run
  • Sit & Reach (3 attempts)
  • 300 yard sprint
  • …and the usual waist & weight measurements

I will post the numbers tomorrow.  I don’t expect them to be pretty or flattering.

 

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