It is a beautiful day for a new beginning. Sure, yesterday was supposed to be my first day but I blew it before it even began thanks to a box of Oreo cookies; I hate those delicious cookies and their clever marketing campaign. As a result of that poor judgment I postponed the start of my reboot until today. Consequently, my weight is also now around 194.4lbs and my waist is at a terrifying 39 inches (few of my pants fit anymore!)
Today will be a difficult day since we have to spend several hours on the road (picking up our foster daughter from her social worker) and we will be meeting them at a McDonald’s. My plan is to buy a grilled honey mustard chicken wrap and leave it at that;m but we all know what happens to plans when temptations (and tasty salted deep-fried French fries) rear their ugly heads.
Despite the pain in my shoulder I was able to get through my stretching routine just fine this morning. Although my neck is still a bit stiff and my shoulder isn’t 100%, I hope to be able to do a H.I.T. workout either tonight or tomorrow. I will try to work around my shoulder and do some low-weight/stress exercises to strengthen my shoulder before I go back to sandbag presses and sledgehammer training.