Today’s Workout (1/23)

Posted: January 23, 2010 in fitness, health, weight lifting
Tags: , ,

Outdoors

  • Jumping Jacks: 1 minute
  • Sledgehammer Drills: 1.5 minutes per arm
  • Grapevines: 1 minute
  • Tire Toss: 3 minutes
  • Sandbag Slam: 1 minute
  • Total Time: 9 minutes (no rest)

Indoors (it was too darn cold outside)

  • Jumping Jacks: 30
  • Push-ups: 7,7,7,6,6,6
  • Sit-ups: 10,8
  • 1-leg dead-lift: 10each
  • Lunges: 10each
  • Total Time: 10 minutes (minimal rest)

Shoulders hurt….but otherwise I feel ready for tomorrow’s lower body workout.

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