Day 17: Results (with Pictures)…

Posted: January 18, 2009 in fat, fat loss, Me, velocity diet, weight, Weight loss
Tags: , , , , , , , ,

As I just realized that I forgot to post results for week two, here you go.  I didn’t do full measurements, but I hit the important numbers.

Day 1/Day 8/Day 17

  • Blood Pressure: 127/72…….119/61……….117/60
  • Pulse: 67……..64………..61
  • Weight: 186.2……181.8……….178
  • Body Fat: 26.5………24.5………23.2
  • Belly: 38″………37″………..35.5″
  • Hips: 39″…………38″………..38″

And here at the pictures, beginning with day 1 and then Day 8 and Day 17.

Front Picture Cropped

jan-1st-2009-front-croppedfront-pic-1-10-09-croppedjan-18-front-crop

Side Picture Cropped

jan-1st-2009-side-croppedside-pic-1-10-09-croppedjan-18-side-crop

Back Picture Cropped

jan-1st-2009-back-croppedback-pic-1-10-09-croppedjan-18-back-crop

Well, I am hoping that by the end of week four I will have my abs back.  We shall see.

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Comments
  1. Neil says:

    Great progress! Keep it up.

  2. DR says:

    John,

    Keep up the good work.

    Those BP and pulse numbers are unbelievable. 2 weeks of a very strict insulin control diet and you turn into the picture of health.

    I am curious about how your anaerobic endurance has improved with all of the GPP work you have been doing. All of that tire work is making me jealous.

    I thought of you flipping & dragging that tire as I was pushing someone’s car out of a snow bank earlier today. I swear that the back wheels almost left the ground as I heaved on that Honda Civic.

  3. Well, I am sure my daughter would be jealous to know that you got to be outside in snow. Down here we are getting plenty of cold weather, but no snow to go along with it.

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