Day 11: Watching the Pain Disappear

Posted: January 13, 2009 in fat, fat loss, fitness, health, life, Me, my life, velocity diet, weight, weight lifting, Weight loss
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Most of the day was spent recovering from yesterday’s workout.  My back feels considerably better, but it still hurts a bit when I twist.  Despite the pain I got in an interval training session and a grip strength training session.  I had all protein shakes today with the exception of a pre-run snack of 100% whole wheat toast with organic blueberry jam and a dinner of low fat bacon, one egg, and a low calories (60 calorie) pita.  All-in-all, it was a good day. Now tomorrow, that is the day that worries me.

  1. MizFit says:

    It’s tomorrow.

    (cue ominous music..)

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