Well, I am almost fully recovered from my recent brush with illness- save for coughing up its lingering remnants from my lungs. I should be ready to hit the gym on Wednesday and put in 100%. I am interested in seeing if the week off will prove- as such often has- a benefit to recovery and result in an increase in either reps of pounds lifted. I will be sure to report back on the results.
My schedule for the coming week includes
Wednesday– Weight Room: Upper Body (Shoulders, Chest, Back, and Arms) & Anaerobic exercise on bike.
Thursday– My Driveway: GPP Training (agility ladder, bear crawls, Turkish lift, and two more to be decide later) & Grip strength training.
Friday– Weight Room: Lower Body and lower back & climbing wall
Saturday-My Driveway: GPP Training (car pushing, and others TBA) & VO2 Max Training & Grip Strength Training
Sunday– My Drive Way: Sprints (20 minutes alternate between sprinting up and walking down)
NOTE: All days also include Magnificent Mobility warm-ups and core stretching post workout and before bed.
See you on Wednesday!