Reporting from the Front…

Posted: September 11, 2008 in fitness, health, Me, ninja warrior, ninja warrior workout
Tags: , ,

It is no secret, this routine is kicking my butt!  Although, I must admit I am a bit of a glutton for punishment.  A perfect example, I recently switched from doing overhead shrugs with the barbell to dumbbell over the head shrugs.  Wow, what a difference.  I never expected it to be that much more difficult, but it was worth it. 

My sets and reps numbers still aren’t worth comparing since I am just now settling into the rhythm of the different exercises (41x, 91x, etc.), so my earlier workouts with faster negatives don’t make for good comparisons with my more recent workouts- there are fewer sets in the latter thanks to slower negatives.

I will try to do better and post each day.  Stay tuned for more.

  1. Hey John,

    Check out this article with some interesting variations of pull-ups.

    I particularly thought the “see saw” and the “ball” pull-ups were cool. Some good ideas for awesome grip strength at the same time.

  2. Stiletto says:

    Cool! BTW, your site looks great! Love the new header. Can’t get over how awesome everything in here looks!

  3. RooBabs says:

    Hi John,

    Are you still in for the Ab Challenge? Will you be posting some kind of before and after (pictures, measurements, weight, etc.)? Glad to hear the Ninja Warrior workout is kicking your butt (in a good way).

  4. Mark Salinas says:

    Just checking in to see how you are doing…great job!

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