For all those who asked here are the Excel sheets (the templates) I use to record my workouts with all the details included. It was easiest to convert them into a pdf file and let you click and download them.
Feel free to copy them, use them, or do whatever you desire with them in order to reach your own fitness goals. Remember that these workouts aren’t designed to build muscle, they are designed to develop a high level of muscular endurance and a strong core and joints.
UPDATED: To see the workout sheets click the read more button…