My blog friend DR has put together an excellent program to help me train for Ninja Warrior. I will be starting the program on August 25th.
The program is an excellent combination of strength and agility training along with innovative stretching exercises and unconventional workouts- examples include hoisting sandbags, rock climbing, and sledgehammer training. Those are just some of the awesome workouts included.
I have to admit I haven’t looked forward to a workout this much in a long time. Gone are the days of being limited to the boring traditional weight room (which is just a fraction of the program DR has designed for me). Most of these workouts will take me well out of range of the gym and into my own little world of pain. This is going to be an amazing experience.
Both DR and I will be posting on my progress as I follow this training routine. I will post more details in the coming days.