Well Kane has kept me close to his bed side for the last few days grounding my workouts and runs. However, starting tomorrow that can change. While Kane still isn’t mobile he is a bit less whiny- no doubt because his pain is lessening as his body heals. So with him able to allow me some personal time mor ethan three feet from his bed that means I have a lot of catching up to do since it is Tuesday and I have three resistance training session and at least three runs to fit into my schedule. As a result I will do some doubling up.
Neck/Trapezius Stretch (seen to the left; do in all four directions); Wrist Stretch (seen to the left; do in two positions- palm facing body and knuckles facing body);Seated Hamstring Stretch; Bent-Knee Forward; Bridging; Pat the Back; Seated Side Straddle; Back Straight Leg Extension; Back Curl to Extension; Spinal Twist
Each stretch is done twice for 30-45 seconds each with a few seconds rest in between.
There is also a session of WiiFit Yoga (about 30 minutes)
Interval training (about 35 minutes including warm up and cool down)
and a short but intense resistance training routine:
Jumping Jacks; Burpees; Deadlift with Shrug; Sit-ups; Push-ups; Shoulder Press; Prone Leg Raise; Bench Press; Deadlift with curl and press; Push-ups with side Plank; Modified Plank; Bicycle Kicks.
Of course you can add to this my everyday workout now of carrying the back half of a 90lb dog around the yard as he casually looks for a place to pee. It is as if he is oblivious to how heavy he is. HA!