Cardio WorkoutS for July 14th, 2008

Posted: July 15, 2008 in cardio, cardiovascular training, health, Me, run, run it, runner, weight, Weight loss
Tags: , ,

Here is the chart.  Not much to say.

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Comments
  1. mrsjmann says:

    WOW can I use this!? I need a chart..and motivation!!

  2. MrsJ..feel free to borrow or copy any of my charts.

  3. WOW!! I exercise ALL THE TIME… I get no results. But hey, I’m healthy!! hahahha…

  4. “WOW!! I exercise ALL THE TIME… I get no results.”

    What do you mean by no results OCD? Do you mean no weight loss?

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