Archive for July 8, 2008

Welcome back to funny acronym Tuesday.  You know the rules, and if you don’t then click here to find out how to play.  Why don’t we start with something challenging…

X.E.N.U.

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A good old fashioned leather weighted jump rope.

A good old fashioned leather weighted jump rope.

So what’s in the schedule for tomorrow?

Physical Fitness:  A.M./P.M. cardio split.  A.M. cardio will involve rotations- 5 minutes of sprints, 5 minutes of jump rope, 5 minutes of sprints, 5 minutes of jump rope.  The P.M. cardio session will include interval running (90 seconds walking, 30 seconds run)- yeah, I know, but I am way out of practice when it comes to running.

Mental Fitness: Truss, Shoot, Eats, & Leaves, The Tractable Apostrophe: 35-67.

Strunk & White, The Elements of Style, Elementary Rules of Usage: 1-30.

Good, A Grammar Book for You and I…oops, Me!, Your Word Bag: The Eight Parts of Speech: 1-30.

Curtin, The Rise and Fall of the Plantation Complex, 2nd ed., Beginnings (Mediterranean Origins; Sugar Planting: From Cyprus to the Atlantic Islands; Africa and the Slave Trade; Capitalism, feudalism, and sugar planting in Brazil; Bureaucrats and free lances in Spanish America): 1-72. (more…)