Day 1 Activities

Weight: 180.6lbs.  Up dramatically since I took my daughter to see WALL-E the other day and ate some Wal-mart popcorn we smuggled in and then the in-laws took us out to dinner at Applebees.  I expect it to drop significantly in the next two or three days.

Chores: 40 minutes lawn mowing (me pushing)

Resistance Training:

Sprints- roughly 45 meters each for 5 minutes (about 7 sprints)

Prone Shoulder Twists- 12/12 reps each (one with bent arm and one with straight arm.

Sumo Squats- 55lbs x 10 reps

Chin-ups- 5 reps

Steady Plank w/ Arm Extension- 8 reps each

Deadlift w/ shrug- 55lbs x 12 reps

Bench Press- 55lbs each x 15 reps

Prone Overhead Extension- 55lbs x 10 reps

Tricep Bench Dips- 15 reps

Dumbbell Side Raise- 20lbs x 10 reps

Leg Raise- 12 reps


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