Lots of monkeying around…
Wake Up (4:00 a.m.)
Only two more years of this…Geesh!
Breakfast (4:10 a.m.)
Snickers Protein Bar, Red Grapes, Creatine Powder.
Workout (6:10 a.m. – 6:40 p.m.)
- Squats- 50lbs x 25/0lbs x 25 reps
- Side Cable Ext.- 40lbs x 12 Each Side
- Cross Body Arm Twists- 40lbs x 15 Each Side
- Pulldowns- 190lbs x 10
- Leg Ext.- 110lbs x 15
- Leg Curl- 90lbs x 15
- Dips- 15
- Push-up with twist- 8 each side
- Pull-ups- 7
- Reverse Extension- 25lbs x 10
- Dumbbell Bicep Curl- 35lbs each x 9 reps each
- Tricep Pushdown- 75lbs x 15
- Hammer Curls- 30lbs x 7 reps each
Post Workout Snack (7:20 a.m.)
Myoplex Protein drink and organic raisins…
Snack (10:20 a.m.)
Beef jerky with pistachios…
Lunch (1:10 p.m.)
Chic-fil-a bacon club sandwich with NO cheese and NO special sauce, but with lettuce, tomato, and extra pickles…
Snack (3:50 p.m.)
Apple with a Kashi flax seed bar…
Walk the Dog (4:30 p.m. – 5:00 p.m.)
Darn dog insists on pooping at the exact midpoint of the walk. Thus I have to carry his poop for the longest possible distance. He must know what he is doing!
Play at the Park (5:10 p.m. – 5:30 p.m.)
My daughter insisted on visiting the park, so right after walking the dog we headed over to the park. We ran into some friends over there, and I ended up running all over the playground until the kids were tired of chasing me. HA!
I also ran into some “emo” kids. What is up with that whole thing?
Dinner (6:45 p.m.)
Blimpie’s BLT on ciabatta bread with double meat and extra lettuce, tomato, green peppers, onions, and olives.