A good run, a good workout, a good day…
Wake-up (4:00 a.m.)
Just another morning of driving over an hour and forty five minutes, listening to Dennis Prager’s radio show on my I-pod, and wishing I wasn’t stuck with such a long commute.
Breakfast (4:10 a.m.)
Ham sandwich on 100% whole wheat bread, grapes, and creatine mixed with water.
Workout
Resistance Training (6:10 a.m. – 6:40 a.m.)
- Free Weight Squats: 200lbs x 12
- Chin-ups: 6
- Smith Machine Squats: 400lbs x 6
- Chin-ups: 6
- Leg Raise: 15
- Bench Press: 250lbs x 3
- Hyper-extensions: 15
- Dumbbell Shoulder Press: 50lbs x 12
- Alt. Side Crunch: 12 each
- Overhead Press: 45lbs x 12
Run (6:45 a.m. – 7:10 a.m.)
- Total Time: 23 minutes (2 min. warm-up/19 min. run/2 min. cool down).
- Distance: 1.87 miles
- Calories Burned: 252
Post Workout Snack (7:20 a.m.)
Myoplex protein shake
Snack (8:40 a.m.)
Pistachios
Lunch (11:00 a.m.)
High fiber cereal mix w/ 60% dark chocolate.
Snack (1:30 p.m.)
Whole orange and beef jerkey
Snack (3:00 p.m.)
Apple
Dinner (6:00 p.m.)
Kashi bar w/ an apple
TotalTransformationTest 
There’s a four o’clock in the morning as well? Wow. That’s early.
Sorry to hear about the long commute. I thought my one hour each way commute was bad. I am very, very thankful for Podcasts and the Bible on mp3’s.
“I am very, very thankful for Podcasts and the Bible on mp3’s.”
Yeah, I just wish Ravi Zacharias put out more than one sermon per week, and moreover, I wish said sermons were longer than 35-45 minutes.
Give Stand to Reason a try, or Walk in the Word with James MacDonald, or Grace to You. I also like CARM (an apologetics show).